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Smolov Jr Squat \u0026 Bench Cycle OverviewSquat and Bench Resources: Program Overview � Smolov Jr Calculator. ADVANCE TO THE NEXT LEVEL OF POWERLIFTING. Smolov Jr. Calculator. Generates a 3 week workout based on your current 1 rep maximum. One Rep Max: Increment: kg lb. Week 1. Sets, Reps, Weight. Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase kg / lb or 5 kg / lb per week.
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